Service Description

Inside Ashtanga is a welcoming, all-levels class designed to help you begin or deepen your yoga practice through movement, breath, technique, and reflection. Rather than rushing through a set sequence, we take time to understand the practice piece by piece. Each week explores a different focus within the Ashtanga Primary Series, including sun salutations, standing postures, forward folds, transitions, jump-backs, strength, backbending, and the closing sequence. We also weave in the Eight Limbs of Yoga, offering simple, approachable ways to connect the physical practice with breath, concentration, self-study, and philosophy. The class runs as an ongoing 8-week cycle, and you can join at any time. You do not need to begin on Week 1, know the sequence, be especially flexible, or have previous Ashtanga experience. Each class stands on its own while also contributing to a deeper understanding of the full practice. Every eight weeks, we bring everything together in a complete accessible flow, then begin the cycle again. Returning students can revisit the same foundations with more familiarity, strength, awareness, and confidence each time. Expect a combination of guided flow, focused drills, modifications, technique, breathwork, and discussion. The goal is not to perform the practice perfectly, but to understand it more fully and make it work for your body.