Service Description

This class is designed to balance the three doshas—Vata, Pitta, and Kapha—according to Ayurvedic principles. Each session combines a blend of asanas, breathing exercises (pranayama), and meditative practices tailored to calm and harmonize each dosha's unique characteristics. Whether you’re seeking to reduce stress, improve energy, or find inner peace, this class offers a holistic, personalized approach to balancing mind, body, and spirit. Perfect for all levels, this class will leave you feeling refreshed, centered, and balanced. How does this sound?