Service Description

Ashtanga is a traditional vinyasa yoga practice known as yoga chikitsa or yoga therapy. This sequenced, dynamic flow is both challenging and accessible. With a focus on alignment and ujjayi breathe, this practice is designed to cleanse the mind, body and spirit while toning and correcting posture. In this class, students will find variations to poses , making the accessible to those new to the practice. This class uses minimal props and may have hands on adjustments.