Service Description

A weekly deep-dive class designed to explore yoga from fresh and creative angles. Each weekend we keep the philosophy the same—accessible exploration, curiosity, alignment, and joyful practice—while the theme rotates to support different bodies, skills, and moods. Every class is grounded in yoga, guided with intention, and open to all levels with plenty of variations. Rotating themes include: Chair Yoga Flow supportive, creative, surprisingly fun ways to move with a chair Flow & Restore Fusion a balancing practice of warming movement + dreamy rest Handstands & Happy Inversions playful upside-down work with shapes for every body Flexibility & Mobility Flow soften, stretch, lengthen, open — a full-body release Balance & Breath Lab rooting, stabilizing, and finding stillness through mindful movement Backbends & Heart Openers gentle to deeper front-body opening with alignment support Strength & Standing Poses empowering shapes with steady breath and creative expression