A playful and foundational approach to learning arm balances. For all levels. Demystifying the seemingly antigravity practice of arm balances and inversions.

This class is the best of both worlds—a dynamic Vinyasa flow to build heat, strength, and focus, followed by deep, grounding Yin stretches to release tension and reset your nervous system. Think: energizing movement up front, then total chill to close. We start with mindful, breath-led sequences to get you moving, build mobility, and shake off the day. Then we downshift into long, supported holds that target the deeper fascia and leave you feeling calm, open, and recharged. Perfect if you want a strong but balanced practice—something that works your body and clears your head. No experience needed, just come as you are.

"The Roots of Yoga" by Ellisa and Carlos. Yoga class teaches in cycles of 8 week reviewing  basic asanas, pranayama, intention and other aspects for the practice of yoga. The class will last 1h30m We will review alignment of the asanas as well as names in Sanskrit. This class is designed to improve  basics of the asana practice and flow from pose to pose without disruptions  and is a preparation for intermediate-advanced  practice of YOGA. You can join the class at any week or get the whole cycle. Program; Week  - Asanas 1         Standing poses  2         Twits poses/ hip openers 3         Forward folds/ hip openers 4         Backbends/hip openers 5         Arm balancing 6         Inversions 7         Dynamic Meditation-Pranayama + 8        Linking Mechanism(WHOLE YOGA)

No experience necessary, join us for beginner ballet classes for adults! This class is great for those who find joy in movement and dance, individuals wishing to learn ballet foundations or those wanting to reconnect with their inner ballerina. All levels welcome. This is a 90 min class. Ballet shoes are not required. Dress comfortably. We can add Dancing without mirrors: Having a ballet class without mirrors encourages dancers to develop a deeper internal awareness of their bodies and movements, rather than relying on visual feedback. This can help improve proprioception, musicality, and the ability to feel alignment and posture from within. It also fosters greater focus on the teacher’s corrections and a stronger connection to the expressive and emotional aspects of dance, rather than just the visual.

Students of yoga are invited to participate in an enriching two and half hour masterclass. This session presents a valuable opportunity for intentional self-exploration under the guidance of Carlos Vasquez. The class is designed to be both challenging and enlightening, providing practitioners with ample time to delve deeply into each asana, engage in pranayama, and uncover the philosophical principles underpinning the practice.

Ashtanga is a traditional vinyasa yoga practice known as yoga chikitsa or yoga therapy. This sequenced, dynamic flow is both challenging and accessible. With a focus on alignment and ujjayi breathe, this practice is designed to cleanse the mind, body and spirit while toning and correcting posture. In this class, students will find variations to poses , making the accessible to those new to the practice. This class uses minimal props and may have hands on adjustments.

Combining the deep relaxation and release of a yin of a slow practice with guided meditation of yoga nidra, also known as yogic sleep, to help you sleep better and reset the nervous system, slip deeply into a restorative state of healing with sound vibration, using crystal singing bowls, and other sound healing instruments

Connect with your little one in a soothing baby and me yoga class at Artful Souls & Wellness. This gentle practice is perfect for new moms looking to bond with their baby, while benefiting from the calming effects of yoga. Supportive discussion , baby led class, and sound healing.

Vinyasa The perfect blend of movement and breath for an energetic and uplifting experience. Suitable for all levels and beginner-friendly, this class offers something for everyone. You'll flow through sequences that build strength, increase flexibility, and sharpen focus, leaving you feeling revitalized and empowered. Expect to walk out invigorated and ready to tackle anything with a sense of clarity and purpose.

Ashtanga is a traditional vinyasa yoga practice known as yoga chikitsa or yoga therapy. This sequenced, dynamic flow is both challenging and accessible. With a focus on alignment and ujjayi breathe, this practice is designed to cleanse the mind, body and spirit while toning and correcting posture. In this introduction class, students will find variations to poses , and the entire sequence will not be practiced, however, the flow will be true to ashtanga series. This class uses minimal props and may have hands on adjustments.

Be guided through a series of breathwork flows to bring about a change of state, relaxation, and release. A new theme every week provides an opportunity to learn something new, feel something new, and grow.