Yoga & Sound for Rest & Renewal
Fri, Jun 27
|105 S 5th St
Slow down and reconnect with yourself through gentle yoga, somatic movement, meditation, sound healing, and reflective journaling. No experience needed—just come as you are, ready to rest and receive.
Time & Location
Jun 27, 2025, 1:30 PM – 2:45 PM
105 S 5th St, 105 S 5th St, Brooklyn, NY 11249, USA
Guests
About the event
🌿 Yoga & Sound for Rest and Renewal
A 75-Minute Healing Experience
Join us for a gentle and grounding 75-minute class designed to help you reconnect with your body, rest your mind, and nourish your spirit.
This session weaves together gentle yoga, somatic movement, guided meditation, and sound healing to support deep rest and renewal. No prior experience with yoga or healing practices is needed—this space is open to anyone seeking a softer, slower path to wellness.
We'll begin with breath and mindful movement to awaken the body, followed by grounding stretches and soothing sound healing with instruments like singing bowls and chimes. You’ll also have time for journaling and quiet reflection, and we’ll close in a supportive community circle where you can share or simply listen.
✨ This is your space to pause, be held, and restore. Come as you are.