Breathwork Workshop

During a holotropic breathwork session, you'll first engage in a simple but controlled breathing pattern, breathing deeper and faster than usual.

This rapid breathing is a key part of the experience. It's believed to enrich your brain with oxygen and can lead to altered states of consciousness. You'll be lying down, eyes closed, and guided by the rhythm of your breath and the music. 

This breathing technique isn't just about the physical act of breathing; it's a gateway to emotional release and unlocking parts of your subconscious.